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Export & Analyze Your Instagram Data

Get powerful insights into your following. Compare over time, find connections, track growth — or find out who someone followed by comparing before & after exports.

Account Limit Supports accounts with up to 2,500 followings
New to Instagram Following?

Watch our quick tutorial to see how easy it is to get started!

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Step 1: Set Up Your Instagram Tokens

We need just 2 values from your Instagram session. The user ID will be extracted automatically!

Copy the full sessionid value from Instagram cookies
Copy the csrftoken value from Instagram cookies
Ready to validate!

Fill in both fields above, then click validate to continue.

Step 2: Enter Instagram Username

Enter the Instagram username you want to analyze

Enter just the username or paste the full Instagram URL

Step 3: Export Your Data

Choose what data to export and analyze

Compare Instagram Data

Upload two Instagram data files to compare your following data and track changes over time. No tokens required!

Before File

Upload "before" data file

Drag & drop or click to upload .json file

After File

Upload "after" data file

Drag & drop or click to upload .json file

Comparison Features
  • New Following: Accounts that were followed after the first export
  • Unfollowed: Accounts you stopped following

Why Choose Instagram Following?

Unlimited Free Exports

Export your Instagram following data as many times as you want, completely free.

Secure & Private

Your data never leaves your device. We only use temporary tokens.

See Who Was Followed

Find out who someone followed by comparing before & after exports.

Compare Data

Track changes over time by comparing different exports to see who was followed or unfollowed.